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This course can no longer be booked.
Friday 9.45am Zoom Standing Pilates
Standing/Seated Pilates Exercises for Older Adults - Online on ZOOM
Started 10 JanStarted 10 JanOn Zoom
49 British pounds
£49
Service Description
Online Class Functional Standing/Seated Pilates Exercises Improve your strength, flexibility and balance with targetted and effective Pilates exercises especially for Older Adults You will need an upright sturdy chair. You will need also need: hand weights (0.5 kilos - 0.75 max OR filled water bottles or tins of food) Resistance Band (medium weight extra long) OR a tea towel. You will be sent a Zoom code to join the class online. A recording of the class will also be sent out which you can do in your own time.
Upcoming Sessions
Contact Details
07971633295
emmcardiffpilates@gmail.com
Cardiff Pilates, Keswick Avenue, Cardiff, UK
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