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This course can no longer be booked.
Thursday 11.15am Standing/Seated Pilates
Standing/Seated Pilates Exercises for Older Adults.
Started 9 JanStarted 9 JanCyncoed Methodist Church CF23 6SE
63 British pounds
£63
Service Description
Functional Standing/Seated Pilates Exercises Improve your strength, flexibility and balance with targetted and effective Pilates exercises especially for Older Adults Please bring hand weights 0.5 kilo - 0.75 kilo max OR small filled water bottles You will need some small equipment that you can purchase from the teacher: Resistance Band £8 Pilates Ball £8 Tennis Ball £2
Upcoming Sessions
Contact Details
07971633295
emmcardiffpilates@gmail.com
Cardiff Pilates, Keswick Avenue, Cardiff, UK
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