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Thursday 11.15am Standing/Seated Pilates

Standing/Seated Pilates Exercises for Older Adults.

In progress5 Nov 2026 - 10 Dec 2026

60 British pounds

Cyncoed Methodist Church CF23 6SE

Service Description

Functional Standing/Seated Pilates Exercises Improve your strength, flexibility and balance with targetted and effective Pilates exercises especially for Older Adults Please bring hand weights 0.5 kilo - 0.75 kilo max OR small filled water bottles You will need some small equipment that you can purchase from the teacher: Resistance Band £8 Pilates Ball £8 Tennis Ball £2

Upcoming Sessions

Contact Details

07971633295

emmcardiffpilates@gmail.com

Cardiff Pilates, Keswick Avenue, Cardiff, UK